ACCESS BARS

Access Bars is an energy-based relaxation method that involves activating 32 points on the head that are associated with different aspects of life, such as clarity, calmness, creativity, and emotional balance. The technique aims to help release mental tension and create a sense of ease, spaciousness, and inner peace. It is commonly used for stress reduction, mindfulness, and overall energetic alignment. 

During an Access Bars session, the practitioner gently touches specific points on the head in a sequence. These light touches are intended to relax the nervous system, quiet the mind, and support the release of accumulated stress and limiting mental patterns. Many people describe the experience as calming, grounding, and deeply restorative.